Intro to Police Judo

Every Monday 5 PM – 6:30 PM
(10 week program)
Start date: September 7, 2026
End Date: November 9, 2026

Build confidence, learn how to fall and get up safely and tactically, cover basic judo fundamental techniques (standing and ground), and participate in a session on basic hands-on joint-locking and handcuffing control taught by qualified LE trainers or experienced Police Judo instructors.

Our certified NCCP DI instructors focus on safety, teamwork, and personal development while helping students build lifelong skills both on and off the mat. The learners whether stepping onto the mat for the first time or looking for supplemental training for duty, our Intro to Police Judo program provides a welcoming, safe and supportive environment for everyone.

Who is it for?

The program is open to ages 13+. Those with little or no judo experience are all welcome.

Course contents

This beginner-friendly, 10-week program includes a completion certification. You’ll learn:

Basic judo techniques and safe falling skills (ukemi)
Practical self-defence, hands-on joint-locking and standard handcuffing techniques
Balance, coordination, and body awareness
Respect and duty of care with partnership
Fitness through fun and engaging training

What to bring

Judogi and sandals
Water bottle
Positive attitude!

Our training floor

Our judo mats are supported by real steel spring training floors underneath. The steel springs are 4.5 inches tall and placed every square foot, accompanied by two layers of birch plywood and 2-inch thick roll-out mats ontop. The Instructors of Police Judo are committed to providing the best training surface possible for skill acquisition in our programs. A sprung training floor is the Police Judo standard. By investing significant resources into a resilient and shock absorbing floor, we have created a safer training environment, reduced the impact of throws and takedowns, and enhanced the speed, technique and judo skills of our students.

Insurance and Forms

Insurance / Judo BC

All students require insurance under Judo BC Annual Membership prior to stepping on the training floor. Intro to Police Judo class requires the reduced priced membership, “Introduction to Judo” ($20), but students who wish to join other classes are required to get the appropriate memberships.
Click here to view the Judo BC Fee Schedule 2026-27 (PDF).

PAR-Q

Prior to stepping on the mat, you must download and complete the annual PAR-Q form. Once completed, please e-mail it to zenplanner@oddsquad.com to be added to your profile.
Click here to download Par-Q form.

Injury Report

If you are injured during police judo activity, please advise an instructor who will complete the following form and attach it your ZenPlanner profile.
Click here to download the Injury Report form.

With Zen Planner’s app, stay connected with us from anywhere!
Use the Zen Planner app to:
– View our calendar and see up to date class cancellations
– Sign waivers and other documents from your finger tips
– View class details and instructor bios
– Add and manage your saved credit cards
– View details about your membership access
– Update your profile and display options
– Track your attendance
– Use your “account balance” to pay for classes